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weight loss trainer pittsburgh https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1528029619174-QNXRRV01F9FSFAZKYXVF/IMG_2096.JPG Personal training - Pittsburgh General Conditioning Exercises https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1528029619406-BHQN7VZVTSSCLM5ET0V0/IMG_2080.JPG Personal training https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1528029624057-VZWN7J24RGZDYLAKNZ6E/IMG_2098.JPG Personal training - General Conditioning Pittsburgh https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1528029623935-QXI3RQGP83PNH9I5P95R/IMG_2127.JPG Personal training https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527114372682-8JZMMHKX2M6S0WWDHGNC/personal+training+3.jpg Personal training - pittsburgh general conditioning exercises https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1528029628522-PXHQEBJFM555HHNDVCFV/IMG_2167.JPG Personal training https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1528029633925-P0Q4X6KTHZEMX8GSHO1N/IMG_2172.JPG Personal training https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1528029633969-MSPI0SD399YSLRJX7V28/IMG_2175.JPG Personal training - weight gain Pittsburgh https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1528029636555-92WJB9FUP5RUCDGO8SB3/IMG_2215.JPG Personal training - Pittsburgh Bodybuilding Transformation https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527114033271-XPZBK63SKZK97FUPJYOT/personal+training-team.jpg Personal training - Feelin' the Sonshine! Sonshine Fitness is more than just a gym. It starts to feel like family. https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527113345166-129LJ45813489CQK7NPC/AdobeStock_111181577.jpeg Personal training https://www.sonshinefitness.com/home daily 1.0 2025-07-05 https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527111518286-OC1I08F3BA3KKJF7MC0D/NFPT-Article.jpg Home https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527111884789-XW8D0GY569ZYA368RVR6/DSC04904.JPG Home - Ms. Universe Overall Champion In 1998, Stasi won the World Natural Bodybuilding Federation (WNBF) Pro Ms. Universe Overall Champion Title in Pro Natural Bodybuilding. https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1528029853596-80QC5D2WGARVDXRBB3MF/IMG_2215.JPG Home https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1526598428798-EHDB8222WYSGXAW9I3WA/belly-body-clothes-53528.jpg Home https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527450945184-1A3R3261Z8X0ST5PQRMZ/homepage.png Home https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1526601668424-9ATMYKKRNO5T37CZGW67/transformed.JPG Home - Congratulations Liz Dervin! $20,000 Grand Prize Winner! 2017 Winner of Bodybuilding.com's STILL IN IT 8 week challenge. https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1526601605779-NIE2MPWZ4SVKXS90VIZL/BlueAnimate2.gif Home - 310 lbs to 197 lbs https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527525162858-RW4K9VDAAA33V4OWSIVA/1+year+results.JPG Home - Way to Go Dana! One year and counting! https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/e723c75f-0cdb-4888-ae8d-d21d165403f3/Summer-Fall+2025+%28Dani%29.png Home - Women’s Posing Clinic Series Hosted by OCB Pro Head Judge and OCB Hall of Famer Stasi Longo, and OCB Pro Bikini Posing Coach Aubrey Worek Sunday, July 20 - noon to 1:30pm; Sunday, August 24 - noon to 1:30pm; and Sunday, September 21 - noon to 1:30pm RSVP via Venmo payment $75 to @sonshinefitness. In Memo Section include: your name, email, phone, clinic date, and category To learn more email ocbpittsburgh@hotmail.com or call 412-551-6836 This posing clinic is ideal for anyone new to the competitive fitness world as well as fitness veterans! Join elite coaches Stasi Longo and Aubrey Worek for a posing clinic in Bikini, Figure and Women’s Physique. This is an experience that you won’t want to miss! https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/cb452aef-c576-4c7b-928e-affa85252b21/Steel-city-25.-flat-jpg.jpg Home - OCB Natural Steel City Championships FEATURING: Bodybuilding, Men's & Women's Physique, Classic Physique, Figure, Women's Wellness, Bikini & Body Transformation Challenge. Learn More: OCB Natural Steel City Championships Or email ocbpittsburgh@hotmail.com https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1590839443027-ALXJ72U4NVGUT0EVU684/Webinar+BODYBUILDING+TRANSFORMATION++++++++++.jpg Home - Best of the Burgh Virtual “Best of the Burgh” bodybuilding competition puts focus on body transformation >> read more Watch the competition now on YouTube https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/151a351d-a96b-42fa-96ca-107196bce5a4/2025+STEEL+BTC+FLYER.jpg Home - 2025 Body Transformation Challenge OCB Natural Steel City SATURDAY, OCTOBER 4, 2025 presented by Stasi Longo / Sonshine Fitness. To learn more about The Body Transformation Challenge, contact Stasi at stasi.longo@aol.com. Download the Transformation Challenge guidelines ➝ https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1602123708731-9FKREDOK3ZGM92TXVG6X/BOB+2021+FLYER+APRIL+17.jpg Home - Best of the Burgh Watch this 2021 “Best of the Burgh” Natural Championships video!!! Click here to see all the 2021 OCB Best of the Burgh Photos!!! https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/6fbc5e26-ae7d-4984-8e72-c4d457149964/TEAM_PHOTOS.png Home - Team Awards CONGRATS TO ALL OF THE SONSHINERS WHO HAVE HELPED US TO WIN TEAM AWARDS AT THE OCB BEST OF THE BURGH AND THE OCB NATURAL STEEL CITY CHAMPIONSHIPS. https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/3ee7189d-8f75-4c8d-b3ea-ea28d829c29b/OCB_Hall-of-Fame.png Home - Congratulations Stasi Longo!!! First woman to be inducted into the OCB Hall of Fame! If you missed the OCB Promoter Conference then you missed our OCB announcement about the 2020 and 2021 inductees into Sean Sully Sullivan show, The OCB Hall Of Fame! Congrats to Stasi Longo and Joe Franco for being named this year’s inductees. Not only are they both accomplished champions on stage, but their decades of service and contributions to the OCB and natural bodybuilding are immeasurable. We are so blessed to have had them involved in our organization for so many years. https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/4388fe9a-fb58-4540-8351-8918b9b14303/StasiLongoEtSleepInvestPodcast.jpg Home - Podcast Interview Check out my interview on the Eat, Sleep, Invest Podcast. Host Bryan Driscoll talks with me about my clients’ transformation process. 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https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1676148044041-UPBJUM80R1M0G8HO2Q6T/2001+02+%28February%29+Natural+Bodybuilding+and+Fitness+-+WNBF+Intl.++%281%29.jpg About https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1676148044915-DDW479U2RPXSJB25MJWG/2001+02+%28February%29+Natural+Bodybuilding+and+Fitness+-+WNBF+Intl.+Crow.jpg About https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1676148422663-O74IQGMDIWJXR4QFTAHS/2007+Mt.+Lebanon+Fire+Dept.++-+Part+1.jpg About https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1676148422763-853EF1A4FV0MX5VAH47I/2007+Mt.+Lebanon+Fire+Dept.++-+Part+2.jpg About https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1526952736900-TIHVKLQ241MUI57AU6YQ/AdobeStock_111181577.jpeg About https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527207370371-X11V7809VW22I5KADGK9/DSC04900.JPG About https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527105093582-391XVHQX1DOTW3FFFJGW/c686dab36220782c19546b872e84d976.jpg About https://www.sonshinefitness.com/testimonials daily 0.75 2024-06-03 https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1602126371146-N0MPZ4H4I14XDIBJ3XZW/thumbnail.jpg Client Results - Congrats Congratulations to Renee Engleman who won our Sonshiners “In House” Body Transformation Challenge during the Covid shutdown winning the $600.00 Cash Prize!! Way to go Renee! Renee’s Results: -16.2 lbs. Scale -9.5% Body Fat +3.72 lbs. Muscle -19.83 lbs. Fat https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527111391588-6XQ3BP6Z98NJCQ9UN38X/FarahRobbins2.jpg Client Results https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527107575983-Q3LEBVP7MN058QBMNMYQ/Dawn-Curl.jpg Client Results - Dawn M. Cunningham (LaGamba), IFPA Pro https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527107096136-PYZ5ZMJGISRTCRB0VIYQ/Carol.png Client Results - Carol https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1699746481464-8PQECEYOYD75KYFSPOL3/Cari+Carver+CROPPED.jpg Client Results - Cari Carver In January of 2022, I started training with Stasi Longo for my very first bodybuilding competition. I was about to turn 45 years old and decided I wanted my body to be in the best shape of my life! I was referred to Stasi through friends and I am so thankful that my path led to her! I trained for 94 days, with Stasi's guidance, and competed in the April 24th OCB "Best of the Burgh" bodybuilding competition in the Figure Division. Stasi is a truly caring, compassionate, encouraging, patient coach, who is INCREDIBLY knowledgeable and experienced. Her diet prescriptions and lifting routines are personalized and created for you according to your individual needs. She is an amazing posing coach and will be sure that you are prepared for every detail, down to sizing your suit! I felt incredibly confident and prepared thanks to Stasi! She is a fantastic resource and if you have an opportunity to train with her and follow her direction, you are guaranteed to succeed!! I am so thankful that I was able to train with Stasi and I hope to do it again!! Thank you so much Stasi! You're the best! https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1602126208046-IJ9WK9XSXUOCMBMHYJCK/CarriePerrell.jpg Client Results - Way to go! “Congrats to Carrie Perrell, our 2019 OCB Natural Steel City 12 Week Challenge - 2nd Place Winner” https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1543418171160-OHEFH3F1FGZ1JXVQS7I1/5.5+Month+Transformation+1.13.18+to+6.16.18.jpg Client Results https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527106875377-L3QLZTR4DBGE6TH4BWNF/Jason.png Client Results - Jason Sottile https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/a23320e6-ef45-4c1e-8626-c8da69f171a5/TIFFANY+D.+FINAL+POST.jpg Client Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527553355210-VQ8T8OV8W9FEL8VK5U00/Dana++Humbert2018+Presentation+Body+Transformation+with+Ed+Dana.jpg Client Results Dana Humbert Placed 1st - 2018 "Best of the Burgh" PRO/AM https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527556211804-F2SX8LH0M88HT3CRC6YN/IMG_1028.jpg Client Results - Farah Robbins Congrats to Sonshiner Farah Robbins who competed in her first powerlifting meet and made the Erie Times while pulling her “1st Attempt’ lift! Way to go Farah!!! https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/fc2b721d-74ec-4986-903f-597a4fe1d198/MichaelBatko_Transformation%5B1%5D.png Client Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1602126014884-P73RICN0W2NHJTXLY289/Eric+Smith+8wk+BTC+Photo+++++Comparison.jpg Client Results - Congrats! “to Sonshiner Eric Smith who won our 2019 Spring ‘In-House’ 8 Week Body Transformation Challenge and took home the Jackpot Prize of $1100.00!!!” https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527107410849-Z4R9VS4I4HJSQ9N2AEYP/Jacqueline.jpg Client Results - Jacqueline https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527107706981-ONUKY4SZE2327WPWPCEE/MEL.jpg Client Results - Melanie Denny My name is Melanie Denny. In April 2013 I competed in my first figure competition at the NANABF Natural Pittsburgh, and I placed 4th and 5th at that competition. I knew that I wanted to get back on stage and hopefully place better than my first show; however, I needed the right person to direct me. That’s when I contacted Stasi Longo. Stasi was instrumental to me during my contest preparation. I met with Stasi every few weeks at which time she assessed and evaluated my posing technique. During our meetings, she also monitored my weight, fat loss, and muscle gains. Stasi developed different training routines for me to work on that included specific attention on developing my symmetry. Rather than isolation exercises, I started doing a lot of power lifting and compound movements. These compound exercises took my physique to a completely different level. Not only did Stasi build my physique, she also helped me build confidence in myself. When the day arrived for my second NANABF Natural Pittsburgh competition, I was able to step out on that stage looking the best I would ever look like in my life. This time around, I placed first in the Open Tall, first in Novice, and also first in the Overall Pose Down earning me my IFPA Pro-Card. Although my competition days are behind me, I still incorporate the training routines that I learned from Stasi during my workouts. I highly recommend Stasi to anyone who is interested in doing a bodybuilding competition as well as anyone who is just looking to build muscle and improve physique. https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/ad29d3ba-9fcf-4442-852b-80f710c7c9cc/BRYAN+D.+Final+Post.jpg Client Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/bb4f07b9-f16f-40bc-bcb6-fa3532062d4e/MichelleMiller.jpg Client Results - Congrats Congratulations to Sonshiner Michelle Miller who finished her 50 Hours of Cardio in just 41 Days Placing 1st in “Stasi’s 2022 Race To Lose… Inches, Pounds & Body Fat!!” Michelle lost 10% Body Fat!! WAY TO GO MICHELLE!! https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1543418249025-BNK8NMDKBBKDZZAT6YV5/Sonshiner+Natural+Steel+City+Body+Winner.jpg Client Results - Kelly Luteran Congratulations Sonshiner Kelly Luteran for winning 1st Place in the 2018 “Natural Steel City” Body Transformation Challenge! Kelly lost a total of 27 lbs and 25.2% body fat in 12 weeks! https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1621196683638-EQ8JRIV1S1YCWTPUFAXY/Patrick-Ricci-Before-After.jpg Client Results - Way to Go!!! WAY TO GO!!! Patrick Ricci who transformed his physique in just 3 months!!! Patrick does daily cardio, works out 3 times a week with Stasi and has become quite the diet chef creating tons of delicious lean meals that he regularly shares with other Sonshiners. Patrick’s recent 12 week transformation: -14.45% Body Fat | -32.92 LBs. Fat | +11.3 Lbs. Muscle | -26 Lbs. Scale Wt. | All of your strategic lean meal planning, daily cardio & 3X per week tough workouts paid off! https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527107489080-VY4VYVBDE4XFMZ5LXVB4/Susan32.png Client Results - Susan https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1612445391475-P18B1RRLQTXLHWOV46SG/CardioChallenge.jpg Client Results - Congratulations “Congrats to Brea Dapra, our 1st Place Finisher in Stasi’s Race To Lose...Inches, Pounds & Body Fat” Brea finished her 50 hours of cardio in only 47 days! She writes: “I am SUPER EXCITED- I officially finished my 50 hours of cardio and I am down 13 pounds...this was such a great tool to keep me accountable- thank you!!!” Way to go Brea!!! https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527106095261-RMSSVLGOVZUWUW7G8V42/Lost100pounds-png-1.png Client Results - Dana Humbert https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527107651267-QCRH8FIBC3BOHPJXTLEU/TERESA.jpg Client Results - Teresa https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/a50d544b-6406-414e-9bfa-b9f8bb741e88/RaceWinner.JPG Client Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527553741808-ECM99RVFYYDR8NWFTY3P/Lizzy+Dervin.jpg Client Results - Lizzy Dervin’s 12 Week Body Transformation 2nd Place 2017 “Best of the Burgh” Within the last 12 weeks, I’ve worked harder than I’ve ever worked in my life. From food shopping, meal prepping, lifting and doing tons of cardio, my lifestyle has changed. Much of my time is devoted to achieving health, fitness and body goals. The results shown here are a dream come true for me. Everyday that I do something healthy for my body, it is a victory against every person who ever said I wasn’t worthy, wasn’t capable or that I would never be able to achieve greatness. When transforming your body, you are telling those around you and yourself that the impossible is possible through hard work, dedication, sweat and perseverance. Standing before you 100 pounds less from where I started last March, 30 pounds less from where I was 12 weeks ago is proof that anyone can rise from the ashes. I would like to thank my trainer Stasi Longo for educating me to succeed and most importantly, believing in me when I had given up hope. All too often, you see an unfit obese person before you see the potential that person could have to become great. Stasi saw me at 260 pounds for the potential I could have and has helped me to transform my figure since August. She has helped me overcome many of my obstacles making me a better version of myself. Stasi has given me the gift of transformation and I couldn’t be more grateful for her guidance and expertise throughout this journey. https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527524792934-V6KOX4Y392GIQP3VGFXC/2017+STEEL+City+Natural+Presentation+Body+Transformation+Tayler.jpg Client Results - Tayler Hutton's 12 Week Body Transformation Challenge. 3rd Place -2017 Natural Steel City Championships Strength: "the capacity to withstand great force or pressure." Before this experience, I wouldn't have used the word strength to describe myself. After years of battling PTSD from a traumatic sexual assault, and then years later experiencing postpartum depression after the birth of my two sons - I felt trapped in a body that I didn’t recognize, and helpless under the weight of my anger, anxiety and sadness. So, I self-medicated - with waffle fries. I realized I needed a change after spending too many days crying in the Chick-fil-a parking lot. I was skeptical at first & never would have believed that I would eventually deadlift 225lbs. But As time progressed, I realized that my body wasn't really the thing that was transforming: it was me. With every bench press, squat, and mile that I ran, the trauma healed. After years of literally feeding my sadness and not treating my body with respect, I was able to finally channel my pain into something positive. What these pictures don't show are the 5am workouts after years of struggling to get out of bed. They don't show the decreased anxiety because I now had tools to manage stress the healthy way. After years of being ashamed of my body I am so proud of what I accomplished. Not because I'm thinner, but because now I'm strong. https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527553086370-N83VF87QT7MV9Z7X7VPF/Greg+Stanko+2018+Presentation+Body+Transformation+with+Ed+Greg.jpg Client Results https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527553557024-J66FWORM67FK796YRDWZ/Rebecca+Galbreith+2017+STEEL+City+Natural+Presentation+Body+Transformation+Rebecca.jpg Client Results - Rebecca Galbreith - Body Transformation 4th Place - 2017 Natural Steel City Championships Standing here today is overcoming a fear. Not because I am standing on stage and speaking in front of a group people, but because I am completely exposing myself, body and soul. Six months ago I would have never worn shorts in public, let alone shown pictures of myself in a bikini. I was embarrassed and ashamed, but did nothing about it. I covered my body and made excuses for myself. I was “healthy” so it didn’t matter that my body was made up of more fat than muscle. Deep down I knew being healthy would eventually change. If I didn’t quit making excuses and improve my health, I didn’t know where I would be in five years. I decide to participate in this challenge to give myself a goal and push myself. Completing this transformation has not only changed my physical appearance, but more importantly changed my attitude. I am still a work in progress and my transformation is still ongoing, but I feel as if I have accomplished the hardest part – changing my way of thinking. It is only your mind that tells you are not strong enough or good enough. I now understand once you conquer your mind, the rest will follow. I am not saying any part of this is easy. There will be good days and bad days, but it is what you do after that matters. I am proud of what I have accomplished so far and excited for what my future holds. https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527524414354-4N4XRIA7X6ISDAKTSYFD/Michelle+Moneck.jpg Client Results - Michelle Moneck’s 12 Week Body Transformation 1st Place 2017 “Best of the Burgh” August 2013, I was 145 lbs. and in shape. After that Summer, I was traveling for work and spending time with people that were not positive influences. I was drinking and eating to cope with stress and depression and found myself the victim of toxic relationships. I started to gain weight and people told me I would never be in shape again. I was in such a weak mindset, I started to believe it. December 2015, I was 188 lbs. My trainer Shelby was very concerned about my well-being. Shelby got me out of a dark place and got me on track with my food and exercise. I was no longer starting my diet every Monday. December 2016, I was 162 lbs. Shelby referred me to Stasi Longo. Shelby was trained by Stasi and said, “Do every single thing Stasi tells you to do.” During my first workout with Stasi, I was in shock. While on the leg press, Stasi held this picture of my behind to motive me and it worked. My mind was back in the game and my body was responding. I ignored people that told me I would never make it 12 weeks. Well, I made it 12 weeks, no cheat meal or alcohol and lost 19% body fat. This transformation brought me back to a place I never thought I would be again with my body and mind. I stand here today at 145 lbs. and in the best shape of my life. https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527523718645-N5HNYXSKAZEY7AXEEXPM/Greg+Stanko.jpg Client Results - Greg Stanko Congratulations to Greg Stanko! Greg's recent Body Transformation has enabled him to finally fit in the pants he's wearing that he bought 27 years ago! It just goes to prove that it's NEVER too late to start your health & Fitness Journey! https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527553779003-8L2J2C0W75O60R9YFL8F/2017+STEEL+City+Natural+Presentation+Body+Transformation+Lizzie.jpg Client Results - Lizzie Dervin's Second 12 Week Body Transformation Challenge Throughout the course of my life, I have endured criticism, bullying and was made to feel like I was less than because I didn't fit the cookie-cutter image of what a woman should look like. Now that I found my fire I realize that I was uniquely special with a fire brewing inside of me waiting to break out. I never stopped. I never let anybody's words affect me. I believed in myself more than anyone could have believed me. I'm here to tell you that each and everyone of you have that fire inside of you but it is up to you to find it and conquer your goals. I stand here today with amazingly successful people who have inspiring stories to tell. These people motivated me to keep going even when I thought that I would not pull this transformation off. I want to thank them for helping me to push through. I also want to thank my trainer who has watched me lose 125 lb in the last year. She has taught me everything I know and has helped me attain a physique that at 310 lbs, would have seemed impossible to achieve. This transformation has taught me that even when you lose your fire, you are the only one who can rise up and let the flames of your glory conquer your goals. https://www.sonshinefitness.com/diet-nutrition daily 0.75 2024-11-16 https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527119419704-ARK3KZO3S08DTCN9Z3JQ/apple-circumference-diet-3301.jpg Diet & Nutrition - GET THE BODY YOU’VE ALWAYS WANTED AND KEEP IT FOR LIFE https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527206791770-LID6SAS5WUIE66A3TNCS/1+year+results.JPG Diet & Nutrition https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1527214925699-RBAPWYBTBZMNX3DVDM3P/BlueAnimate2.gif Diet & Nutrition https://images.squarespace-cdn.com/content/v1/5af4c27f5cfd79b209aca7d2/1669906578736-BOA9AP9ZE5Z89V90KZEH/Slide1.JPG Diet & Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference.