Train with
Stasi Longo.

Professional Coach & Trainer

At Sonshine Fitness we are committed to helping you accomplish your fitness goals, whatever they may be. We customize our exercise programs to fit your needs, whether you are young, old, beginner, or advanced. Stasi Longo specializes in body transformation, weight-loss, bodybuilding, diet and nutrition, and physique, figure and bikini competition.


Personal Training

Custom training and body transformation for a healthier and stronger you.

Diet & Nutrition

Education and seminars to give you the tools to take back control of your life.

Competition Prep

Coaching and training that gives you the advantage against your competition.


Acquire your
Body Transformation with Stasi Longo!


Congratulations Liz Dervin!


$20,000 Grand Prize Winner!


2017 Winner of's STILL IN IT 8 week challenge.


310 lbs to

197 lbs

We are so happy for you - you totally deserve it!

Check out Liz's blog on her fat to fit journey @LiftingLiz


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Way to Go Dana!

One year and counting!


see More Transformations


Upcoming Events

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OCB Natural

Steel City Championships

Featuring: Body Building, Physique, Classic Physique, Figure, Bikini &Body Transformation Challenge.

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Body Transformation Challenge

Start the journey to a new you. Training and Dieting provided by the best in the industry, Stasi Longo on Sonshine Fitness.

Shine with Stasi Longo ➝

Download Body Transformation Guidelines ➝


All Events & Results

Congratulations to the -Sonshiners- who won the TEAM Award at the OCB -Best Of The Burgh- PROAM!.JPG


CONGRATULATIONS to the “Sonshiners” who won the TEAM Award at the OCB “Best Of The Burgh” PROAM!


The legacy of

Stasi Longo


Ms. Universe Overall Champion

In 1998, Stasi won the World Natural Bodybuilding Federation (WNBF) Pro Ms. Universe Overall Champion Title in Pro Natural Bodybuilding.